Learn everthing about performance biohacking. Gain acces to The Flow State Protocol course, to systematically engineer your performance and master Flow States on demand.
- Performance Biohacking
Going It Alone is the Slowest Path to Mastery.
You’ve read the books. You’ve listened to the podcasts. You’re trying to piece it all together. But self-learning without a proven system is incredibly difficult. You hit plateaus you can’t see, you lack accountability, and you waste months on trial and error instead of making real progress.
Master the Art & Science of Performance Biohacking
I created The Lab for one reason: to give driven men the complete toolkit to build their own peak performance systems. This is where you learn the core principles of The Flow State Protocol—Biological Alignment and Mind Architecture—and apply them in a structured, supportive environment. It’s the most effective way to go from theory to transformation.
Identify Your Flow Blockers
- Flow is a delicate state, and it can be disrupted by a wide range of blockers.
- We'll perform a deep diagnostic to identify what is holding you back.
- These blockers can be anything from a lack of clarity in your goals and vision, to the setup of your physical and digital environment, to hidden psychological & physiological patterns.
Hack the Biology of Flow
- Accessing Flow State requires an optimally healthy system.
- But to enter it multiple times a day and sustain high performance without burnout, we need to go further.
- We will Hack your neurotransmitters, hormones and cellular energy systems to handle the intense demands of repeated Flow States, ensuring your body has the capacity not just to perform, but to recover and thrive.
Hack the Biology of Flow
- Accessing Flow State requires an optimally healthy system.
- But to enter it multiple times a day and sustain high performance without burnout, we need to go further.
- We will Hack your neurotransmitters, hormones and cellular energy systems to handle the intense demands of repeated Flow States, ensuring your body has the capacity not just to perform, but to recover and thrive.
Cultivate the Mindset for Flow
- Flow State requires specific "triggers," which are closely tied to your mindset and emotional state.
- Without the right internal environment, it's impossible to consistently access deep focus.
- We will architect your mind for peak performance, installing the mental frameworks and emotional resilience needed to use pressure as a catalyst for entering Flow.
Your Complete Implementation System
The Lab gives you every tool you need to master the art and science of Flow State. It combines a comprehensive course with expert guidance and peer support.
Identify Your Flow Blockers
- Flow is a delicate state, and it can be disrupted by a wide range of blockers.
- We'll perform a deep diagnostic to identify what is holding you back.
- These blockers can be anything from a lack of clarity in your goals and vision, to the setup of your physical and digital environment, to hidden psychological & physiological patterns.
Hack the Biology of Flow
- Accessing Flow State requires an optimally healthy system.
- But to enter it multiple times a day and sustain high performance without burnout, we need to go further.
- We will Hack your neurotransmitters, hormones and cellular energy systems to handle the intense demands of repeated Flow States, ensuring your body has the capacity not just to perform, but to recover and thrive.
Hack the Biology of Flow
- Accessing Flow State requires an optimally healthy system.
- But to enter it multiple times a day and sustain high performance without burnout, we need to go further.
- We will Hack your neurotransmitters, hormones and cellular energy systems to handle the intense demands of repeated Flow States, ensuring your body has the capacity not just to perform, but to recover and thrive.
Cultivate the Mindset for Flow
- Flow State requires specific "triggers," which are closely tied to your mindset and emotional state.
- Without the right internal environment, it's impossible to consistently access deep focus.
- We will architect your mind for peak performance, installing the mental frameworks and emotional resilience needed to use pressure as a catalyst for entering Flow.
- The High-Performer's Paradox
Going It Alone is
the Slowest Path
to Mastery.
- As a driven professional, you operate at a level most can't comprehend, but that ambition comes with a unique set of challenges:
- A constant struggle to do the deep, focused work with clarity and confidence.
- The internal battle with self-doubt and the pressure to make it all work.
- The silent trade-off of sacrificing your long-term health for business success.
- But it doesn't have to be this way. Learning to operate with purpose and live with Flow creates extraordinary results. It's the path to achieving your goals not by sacrificing more, but by aligning everything.
Going It Alone is the Slowest Path to Mastery.
Laser Focus
Clear Direction
Eliminate Stress
Amplified Life
The flow state circle
The 12-Week Protocol
Shared Journey, Shared Success
Achieve Flow State on demand
The Flow State Circle
The 12-Week Protocol
Shared Journey, Shared Success
Achieve Flow State on demand
Is This Program Right for You?
The Flow State Circle is designed for entrepreneurs and driven professional men to master the science of flow, eliminate stress, and increase quality of life by optimizing your time and energy.
The Entrepreneur's Edge
As an entrepreneur, your ability to innovate, lead, and grow your business is tightly connected to your mindset.
The Flow State Circle provides the tools and strategies to strengthen and develop an unshakeable mindset, manage stress, optimize energy.
As a result, you’ll experience greater clarity and drive your business forward with purpose and confidence.
Gain an edge with the Flow State Protocol.
Excel in Your Career
Excel in your career and achieve your professional goals without sacrificing your work-life balance.
The Flow State Circle helps you navigate the pressures of a demanding role, increase your impact, and master the science of flow for sustainable peak performance.
You’ll develop the essential skills to manage stress, optimize your energy, and develop an unshakeable mindset.
This leads to a transformation in your performance, well-being, and overall approach to work and life
Is This Program Right for You?
The Flow State Circle is designed for entrepreneurs and driven professional men to master the science of flow, eliminate stress, and increase quality of life by optimizing your time and energy.
The Entrepreneur's Edge
As an entrepreneur, your ability to innovate, lead, and grow your business is tightly connected to your mindset.
The Flow State Circle provides the tools and strategies to strengthen and develop an unshakeable mindset, manage stress, optimize energy.
As a result, you’ll experience greater clarity and drive your business forward with purpose and confidence.
Gain an edge with the Flow State Protocol.
Excel in Your Career
Excel in your career and achieve your professional goals without sacrificing your work-life balance.
The Flow State Circle helps you navigate the pressures of a demanding role, increase your impact, and master the science of flow for sustainable peak performance.
You’ll develop the essential skills to manage stress, optimize your energy, and develop an unshakeable mindset.
This leads to a transformation in your performance, well-being, and overall approach to work and life
Program Details
This section outlines the key components of the Flow State Circle. If anything is unclear, or if you have additional questions, please reach out or checkout the complete FAQ page.
Session frequency & support
We’ll have a weekly, 1-hour group coaching call via google.
You’ll also have access to a private group chat where you can ask questions, share your progress, and support your fellow Flow State Circle members.
I encourage active participation and mutual support within the group.
What can I expect from the coaching calls?
Each weekly call is structured to maximize learning and progress. We’ll typically cover these key areas:
- Reflection: Taking time to review progress, insights, and challenges.
- New Topics & Strategies: Exploring relevant principles and techniques of the Flow State Protocol.
- Open Discussion: Sharing ideas, addressing questions, and collaborating on solutions.
- Strategic Planning: Developing a clear action plan for the week ahead.
- Goal Setting: Defining specific, measurable, achievable, relevant, and time-bound goals
Can I have a look at the 12-week program?
Here’s a brief overview of the 12-week system curriculum:
- Week 0: Baseline Assessment
- Week 1: Introduction to the Flow State Protocol
- Week 2: Mindset Mastery
- Week 3: Nutrition for Focus
- Week 4: Unlocking Limitless Energy
- Week 5: Science of Flow State
- Week 6: Sleep, Circadian Rhythm & Chronotype
- Week 7: Breathwork for Performance & Well-being
- Week 8: Movement for Vitality and Health
- Week 9: Supplement Foundation
- Week 10: Supplement Stacks
- Week 11: Environmental Toxins
- Week 12: Sustainable Peak Performance – Integration and Long-Term Strategies.
- Week 13 (Bonus): Continued Guidance and Support
For more detailed information about each week’s topics, please book a free consultation.
How Do I Access the program and resources?
All program materials, resources, and your personalized tracking documents will be accessible through Notion, a powerful and flexible all-in-one productivity tool. This will serve as our central hub throughout the program.
What makes the flow state protocol so special?
The Flow State Protocol is designed for long-term effectiveness and adaptability.
You’ll gain the knowledge and skills to apply these principles throughout your life, and you can revisit the entire program whenever you need a refresher or want to reach a new level of performance.
It’s your guidebook to becoming truly adaptable in the pursuit of peak performance.
What if I Can't Attend a Live Call?
All live group coaching calls will be recorded and made available to participants shortly after the session. You can catch up on any missed calls at your convenience.
Is there a maximum amount of people?
To ensure a high level of personal attention and foster strong group connections, the Flow State Circle is limited to just 5 participants.
What's the difference between the one-on-one "Flow State Blueprint" program and the group "Flow State Circle" program?
- Both the one-on-one "Flow State Blueprint" and the group "Flow State Circle" programs teach the core principles of the Flow State Protocol, but they offer different levels of support and personalization:
- The Flow State Blueprint (One-on-One): This is our premium, fully customized coaching program. You'll receive personalized guidance, a tailored strategy plan, and direct, ongoing support from me. This is ideal for those seeking the fastest path to transformation and the highest level of accountability.
- The Flow State Circle (Group): This program offers a structured, community-driven learning experience. You'll learn the Flow State Protocol alongside a group of like-minded men, with weekly group coaching calls, a supportive online community, and two individual coaching calls with me to personalize your approach. This is a great option for those who thrive in a group setting and are comfortable with a more self-directed approach (with my guidance).
- Still unsure which program is right for you? Book a free strategy call to discuss your options.
Your Coach
The Flow State Protocol isn’t just a collection of techniques; it’s a carefully designed system, built to provide a clear, comprehensive path to sustainable peak performance. I wanted to go beyond simply providing answers and empower you with the why? Behind every strategy.
Tenzin Tserang
Peak performance coach
My motivation
Throughout my career, I've found the most joy and fulfillment working with ambitious men.
I've also seen that my most successful clients – those who made the greatest progress in their health journeys – were driven professionals facing similar challenges: lack of time, disconnection from their bodies and minds, and increasing stress. This is what led me to create the Flow State Protocol.
