About Tenzin
Hey, I’m Tenzin Tserang and I’m passionate about sharing the knowledge I’ve gained through my life to help men navigate the challenges of the high-performance lifestyle.
Driven by a deep sense of purpose and a lifelong fascination with human potential, I developed the Flow State Protocol to bundle all my knowledge in a method that I live by.
Learn more about my journey and how I developed the Flow State Protocol below. (full story comming soon)
Credentials:
- Certified Mindfulness-Based Stress Reduction (MBSR) Instructor
- Certified Personal Trainer (MILO Performance)
- Certified Sports Psychologist
- Certified Wim Hof Method Instructor
- Certified Nutritionist
- Extensive self research in Biohacking, Nutrition and Exercise Science.
Client experience
Tenzin has motivated me during challenging times. Talking with him always gives me a new perspective. He’s great at connecting the dots between mental and physical health. I’m less stressed and more motivated to work towards my goals. After 2 years, we still connect regularly.
treats
Life long learner
My coaching is built on a foundation of scientific principles and 8 years of real-world application. I'll teach you the why and how of sustainable peak performance & health.
Creative Solutions
I see challenges as opportunities for creative problem-solving. I'll help you develop a more adaptable and innovative mindset, tailoring solutions to your unique needs and goals, not just generic advice.
Clear Guidance
I believe in clear communication and helping you push your limits to reach the next level. Expect direct feedback, practical strategies, and a motivational approach that pushes you forward.
Beyond Coaching
I'm not just your coach. I want to create a connection with other driven men in their 20s and 30s who are striving for peak performance so we can motivate and support each other. We are all in this journey together.
About Tenzin
Life long learner
My coaching is built on a foundation of scientific principles and 8 years of real-world application. I'll teach you the why and how of sustainable peak performance & health.
Creative Solutions
I see challenges as opportunities for creative problem-solving. I'll help you develop a more adaptable and innovative mindset, tailoring solutions to your unique needs and goals, not just generic advice.
Honest Guidance
I believe in clear communication and helping you push your limits to unlock your full potential. Expect direct feedback, practical strategies, and a motivational approach that keeps you moving forward.
Beyond Coaching
I'm not just your coach. I connect with driven men in their 20s and 30s who are striving for peak performance and a fulfilling life. We are all in this journey together.
The full origin story
Early Life and Influences
My mother was a free spirit. She traveled to India, where she met my father, a Tibetan refugee. They lived in Dharamsala, India, the town of the Dalai Lama, the spiritual leader of Buddhism. Three years later, I was born. I was born with a health issue, spina bifida occulta, and my mother had to return to the Netherlands for emergency treatment. She stayed there, and after some time, my father joined us. But Western life was too much for him, and they divorced. Growing up with a single mom shaped my personality; I became caring and helpful from a young age.
Childhood Challenges and Athletic Pursuits
Growing up, I was sadly one of the overweight kids. This, combined with my disability, really impacted my confidence. Luckily, I was skilled in ball sports (yes, even while being fat, haha!). I started to play volleyball, and scouts invited me to join an athlete program while in high school. In this period, my only focus was volleyball. After two years of continuous training, I lost all my weight. I was finally lean, but something was wrong.
Early Life and Influences
My mother was a free spirit. She traveled to India, where she met my father, a Tibetan refugee. They lived in Dharamsala, India, the town of the Dalai Lama, the spiritual leader of Buddhism. Three years later, I was born. I was born with a health issue, spina bifida occulta, and my mother had to return to the Netherlands for emergency treatment. She stayed there, and after some time, my father joined us. But Western life was too much for him, and they divorced. Growing up with a single mom shaped my personality; I became caring and helpful from a young age.
Childhood Challenges and Athletic Pursuits
Growing up, I was sadly one of the overweight kids. This, combined with my disability, really impacted my confidence. Luckily, I was skilled in ball sports (yes, even while being fat, haha!). I started to play volleyball, and scouts invited me to join an athlete program while in high school. In this period, my only focus was volleyball. After two years of continuous training, I lost all my weight. I was finally lean, but something was wrong.
Early Life and Influences
My mother was a free spirit. She traveled to India, where she met my father, a Tibetan refugee. They lived in Dharamsala, India, the town of the Dalai Lama, the spiritual leader of Buddhism. Three years later, I was born. I was born with a health issue, spina bifida occulta, and my mother had to return to the Netherlands for emergency treatment. She stayed there, and after some time, my father joined us. But Western life was too much for him, and they divorced. Growing up with a single mom shaped my personality; I became caring and helpful from a young age.
Childhood Challenges and Athletic Pursuits
Growing up, I was sadly one of the overweight kids. This, combined with my disability, really impacted my confidence. Luckily, I was skilled in ball sports (yes, even while being fat, haha!). I started to play volleyball, and scouts invited me to join an athlete program while in high school. In this period, my only focus was volleyball. After two years of continuous training, I lost all my weight. I was finally lean, but something was wrong.
Early Life and Influences
My mother was a free spirit. She traveled to India, where she met my father, a Tibetan refugee. They lived in Dharamsala, India, the town of the Dalai Lama, the spiritual leader of Buddhism. Three years later, I was born. I was born with a health issue, spina bifida occulta, and my mother had to return to the Netherlands for emergency treatment. She stayed there, and after some time, my father joined us. But Western life was too much for him, and they divorced. Growing up with a single mom shaped my personality; I became caring and helpful from a young age.
Childhood Challenges and Athletic Pursuits
Growing up, I was sadly one of the overweight kids. This, combined with my disability, really impacted my confidence. Luckily, I was skilled in ball sports (yes, even while being fat, haha!). I started to play volleyball, and scouts invited me to join an athlete program while in high school. In this period, my only focus was volleyball. After two years of continuous training, I lost all my weight. I was finally lean, but something was wrong.
Early Life and Influences
My mother was a free spirit. She traveled to India, where she met my father, a Tibetan refugee. They lived in Dharamsala, India, the town of the Dalai Lama, the spiritual leader of Buddhism. Three years later, I was born. I was born with a health issue, spina bifida occulta, and my mother had to return to the Netherlands for emergency treatment. She stayed there, and after some time, my father joined us. But Western life was too much for him, and they divorced. Growing up with a single mom shaped my personality; I became caring and helpful from a young age.
Childhood Challenges and Athletic Pursuits
Growing up, I was sadly one of the overweight kids. This, combined with my disability, really impacted my confidence. Luckily, I was skilled in ball sports (yes, even while being fat, haha!). I started to play volleyball, and scouts invited me to join an athlete program while in high school. In this period, my only focus was volleyball. After two years of continuous training, I lost all my weight. I was finally lean, but something was wrong.
Early Life and Influences
My mother was a free spirit. She traveled to India, where she met my father, a Tibetan refugee. They lived in Dharamsala, India, the town of the Dalai Lama, the spiritual leader of Buddhism. Three years later, I was born. I was born with a health issue, spina bifida occulta, and my mother had to return to the Netherlands for emergency treatment. She stayed there, and after some time, my father joined us. But Western life was too much for him, and they divorced. Growing up with a single mom shaped my personality; I became caring and helpful from a young age.
